Start your day with a glass of lemon water and you could be one step closer to achieving the best version of yourself. This simple drink provides an array of health benefits, from boosting immunity to aiding digestion. Not only does it help keep you hydrated, but also helps detoxify and cleanse your body, making it an essential part of any healthy lifestyle.
Lemon water is packed with vitamin C, which helps keep your immune system strong and fights off illnesses. Drinking lemon water can help you ward off colds and flu by strengthening your immune system and providing the nutrients necessary for fighting infection. It also has anti-inflammatory properties that can reduce inflammation in the body, reducing pain and helping to manage chronic conditions like arthritis.
In addition to its immune-boosting effects, drinking lemon water can improve your digestive system as well. The acidity of lemons helps break down food in the stomach more quickly, speeding up digestion and helping to prevent indigestion and bloating. Lemon juice also stimulates bile production in the liver, which helps flush out toxins from the body and keeps things running smoothly when it comes to digestion.
The high levels of potassium in lemon juice are beneficial for heart health as well; they help regulate blood pressure, preventing cardiovascular disease and stroke. And finally, drinking lemon water can help aid weight loss efforts because it helps increase satiety (the feeling of fullness) so that you don’t have to eat as much during meals – this can lead to reduced calorie intake throughout the day!
Overall, there are countless health benefits associated with drinking lemon water: improved immunity, better digestion, increased energy levels, better heart health…the list goes on! So start off each day with a glass of freshly squeezed lemonade – not only will you feel great from all its amazing benefits, but you’ll also be taking an important step towards leading a healthier lifestyle.
Lemon Nutrient Content
Lemon is one of the fruit that rich in vitamin C content. Therefore, it will bring many advantages when consuming daily. Additionally, the lemon water is currently a trending diet support the belief that a daily lemon water can work for weight loss.
Hence, this fruit becomes popular among many women that try to reduce their weight. Not to mention the anti-oxidant content that also good for numerous advantages. This makes the lemon fruit as one of the favorite fruit in the market.
In Indonesia, usually, there are two kinds of lemon. The local lemon which looks smaller and the imported lemon that the shape is bigger. However, both taste the same. The nutrient content also the same way.
In one glass of lemon water or about 250ml, it contains about 29 calories, 1.1gr of protein, 9.3gr of carbs, 2.5gr of sugar, 2.8gr of fiber, high vitamin C, and several minerals. Additionally, consuming a glass of lemon water will supply the 89% of daily needs on water based on the 2000calories daily diet number.
Looking at this fact, it’s proven that the lemon water is rich with the various nutrient for the body.
Serving the Lemon Water
There are several ways to consume the lemon water. Mainly in the early morning. Not all the people love the taste of sour lemon. Therefore, they find some ways to make the taste better but still healthy enough for the body. If feel curious, below are some ways of serving warm lemon water in morning empty stomach.
This is a common way to mix the warm lemon water with the honey. The combination of this ingredients will lead to a strong immune system.
Another way is to put on some ginger inside the lemon water. Not only warm for the body, it also a natural antibiotic that can help to relieve several infections. Therefore, for natural medication lover, it’s a good choice to do.
3. Black Pepper
Some people prefer to add a little bit of black pepper inside the lemon water. Therefore, the water will taste a little bit hot and warm. This will benefit the body and help to avoid inflammation.
A traditional method is to mix the lemon water with turmeric. This is not quite common, but it helps to advantage the digestive system. Therefore, this method can be a good method to try.
5. Apple Cider Vinegar
Another way is to add the lemon water with one tablespoon of apple cider vinegar. It brings many advantages to the body system. Therefore, it’s also common to do in western countries.
The Benefit of Lemon Water
As it mentions previously, the lemon water brings many advantages. Therefore, it’s good to consume every day for the best result. Additionally, the health benefits of drinking lemon water in morning empty stomach is listed in below points:
1. High Vitamin C
The main benefit of lemon water is the high content of vitamin C. Therefore, it’s a good way to supply the vitamin C needs inside the body. As the vitamin C will work to optimize the health. Additionally, high vitamin C content can deal with various diseases and lead to a faster recovery time.
2. Immune Booster
The content of vitamin C inside the lemon water can help to provide a better immune system of the body. Mainly for the children, it’s good to have immunity strength.
Therefore, consume the lemon water will benefit the body to get the immune booster in a fastest way. Since the vitamin C inside the lemon water will work fast absorbed by the body once the drink is finish consumed.
3. Avoid Sickness
The other benefit of having high vitamin C content is to avoid the possibility of getting bacteria and virus infection.
Therefore, it can be a good natural way to avoid the possibility of any infection and sickness. Additionally, it will help to optimize the wellness and improve the health condition.
Lemon water also high in anti-oxidant content. Therefore, it’s one of the anti-oxidant agents that benefit to deal with the free radical issue. As the air pollutant in the environment is quite high, the anti-oxidant effect can lead to avoiding this effect.
Therefore, it’s another way to protect the body from harmful effects such as disease.
5. Younger Look
The anti-oxidant also will work to result in a younger appearance of the face and body. That’s why the lemon water also use as a treatment for many women in reducing the stretch mark and early aging signs.
6. Healthy Skin
The vitamin inside the lemon water also good to provide a healthier skin. Therefore, it will help to avoid skin infection such as eczema. Additionally, it will help to reduce the acne in the face. This also can lead to the smoother skin.
7. Energy Booster
A glass of warm lemon water will boost the energy. Since it works to fasten the energy process change from food. Therefore, it will increase the energy level in a sudden. This makes the lemon water also good to support the daily activities.
8. Improve Metabolic Rate
The lemon water is good to improve the body metabolic rate. As mention before that it can optimize the conversion process from food into energy. Therefore, it results a fasten metabolic rate and help to improve the body system in providing more energy.
9. Digestive Aid
Another health benefits of drinking lemon water in morning empty stomach including to perform as a digestive aid. Mainly for those who experience digestive problems. Since it will manage a better intestinal bowel movement to perform fasten digest.
Therefore, it will work to optimize the digest system.
10. Weight Loss
As one of the benefits is to increase metabolic rate and a fastening digest, this can lead into fasten weight loss. This makes the lemon water is favorite beverages in the morning. Many women apply this habit to reduce the weight. Additionally, it’s also good for weight management.
The mineral content of lemon water is a good natural way to detox the body. It will help the liver to cleanse out the toxin inside the body. Since the body absorbs various toxin from the food or pollutant. Therefore, consume warm lemon water in the morning will flush the toxin out along the day.
Through a glass of warm lemon water, it will help to revitalize the body. It can bring better wellness feeling and help to fasten recovery. Mainly if having some unwell feeling. The lemon water will work fasten to bring back the health.
13. Avoid Dehydration
The lemon water also contains high water that will help to supply the needs of liquid for the body. Therefore, it can be another way to avoid dehydration. Additionally, it will avoid thirstily and bring fresh throat.
14. Maintain PH Balance
The lemon water also good to balance the PH of the body. It will alter the pH content inside the body. Therefore, it’s a good way to keep the body system works well.
15. Fasten Relieve
The advantage of consuming lemon water also will help to fasten relieve. Especially if getting some cold or fever. The vitamin C inside the lemon which improves immunity will increase the body relieve capability.
Side Effects of Lemon
Although the lemon water is rich with benefits, there are several side effects too that might happen. Therefore, if plan to consume the lemon water daily, mainly in empty stomach, it’s better to check below recommendation:
- Make sure not to have digestive problems that deal with sour food. Otherwise, skip this habit and change with other nutrient food or drink.
- People in the middle of any medical treatment shall avoid consuming the water to avoid any possibility of medicine interfere with the water.
- A pregnant woman suggested avoiding the drink to avoid worst morning sickness, mainly during the first semester that normally they will easier to get vomit.
- If experience any allergically symptoms such as itchiness or redness skin, it’s better to stop consume the water until the allergically symptoms end.
- In case of any experience of dizziness or nausea, it’s better to stop consume the water immediately.
The health benefits of drinking lemon water in morning empty stomach has proven bring many advantages to the body system. However, some conditions require specific intention before consuming the water. Therefore, always check the health condition before consuming anything. Additionally, always combine the food and drink with another healthy habit such as sports and get enough sleep. This will lead to the best health result that can be reached.