Actually you can get a lot of health benefits of young coconut meat when you consume this food regularly as it contains essential minerals and nutrient. This food is actually very popular especially in tropical country as the taste of this fruit is very refreshing. It has ability to replace your body’s ion so it will be able to energize you after you eat the food.
Tips in Choosing Coconut Meat That is Still Young
If you do not know how to choose the coconut meat that is still young, then you might want to choose it with these methods:
- See the skin color of the coconut
The young coconut will have green to yellowish skin color. It is still fresh and bright which show that the coconut meat is still young. But if you see that the skin color is already brownish color, then it means the meat is already old.
- See the shell tip
On the shell tip, you can find a circle that indicates the maturity of the coconut. Young coconut will have smaller circle diameter.
- Shake the coconut
Try to shake the coconut so you can hear the water sound from inside. Young coconut usually still has plenty of water content that you can hear when shaking it.
- Slap the shell
Slap the shell of the coconut to feel the vibration, young coconut will vibrate and shake when slapped.
1. Energy
There are many people that consume meat of young coconut especially since it can give enough amount of energy which become the first health benefits of young coconut meat. Inside one portion of this coconut meat you will get around 12.2 gram of carbohydrate, 26.8 gram of total fat, as well as 2.9 gram of protein. As there are great amount of nutrient that can give energy to your body, then you can use this coconut meat as one of the food that can give you energy. Not only as energy source, but the coconut meat also contains plenty of other nutrient as well as minerals which able to make you become healthier.
2. Manganese
You might not realize, but inside this coconut meat, you will also get manganese mineral from it. This mineral is actually very important for your body as it’s needed in the metabolism process done by your body. Additionally, it’s also able to maintain your nerve system health which is very essential system inside your body. It is also able to make the immune system of your body to work more efficiently. That is why it’s very important for you to be able to fulfill your daily manganese need. But do not worry as inside one portion of this coconut meat you can get around 1.2 mg of manganese. That number is enough for you to fulfill around 67 percent of your daily manganese need.
3. Potassium
These next health benefits of young coconut meat come from the potassium content that that the meat has. This nutrient is very essential mineral for your body as it’s needed to ensure the balance of your electrolyte as well as to maintain enough amount of fluid available inside your body. Additionally, this mineral is needed by several organs inside your body so they can function properly such as kidneys, heart, brain as well as muscular tissue.
This mineral is needed for you to keep hydrated. It is also working together with sodium mineral in making cellular function to perform well. That is why it’s very important for you to not lacking this potassium content. Inside one portion of coconut meat you will get 285 mg of potassium content which is the same as 14 percent in your daily potassium need. You will need to eat around 4 bananas to be able to match the amount of potassium inside this coconut meat.
4. Copper
The copper is another essential mineral needed by your body. It is used so your body can grow properly especially in children and infant. It is also important for your blood as it can help so your body can use iron mineral more efficiently. It can make to ensure there is the correct enzymatic reaction inside your body. This essential mineral is very important as it can improve several organs health such as eyes, hair as well as connective tissue in your body.
Many systems inside your body need to have copper mineral so it can work properly. First it’s needed by your heart to regulate its rhythm. It is also needed by your thyroid glands to balance their work. It can reduce the symptoms of arthritis, making your wound to heal faster. It is needed by your blood as it can increase the formation of red blood cell by your body and it’s also help to reduce the level of bad cholesterol inside your blood. That is why it’s very crucial for you to have the right amount of copper inside your body and you can use coconut meat to fulfill your need. Inside one portion of coconut meat you will get 0.3 mg of copper content which is the same as 39 percent of your daily copper need.
5. Medium Chain
Before you learn about other health benefits of young coconut meat, but first you need to know about the benefit that you can get from this coconut meat. The coconut meat which is still young is actually consisting mostly of saturated fat which is around 90% and the rest of it’s in unsaturated fat form. But do not be afraid because the saturated fat found inside the young coconut is different from saturated fat that you can found inside meat.
The saturated fat found inside the young coconut is a carbon chain which is in medium chain form. This make the saturated fat can easily be digest by your intestine without the need for enzymatic as well as hydrolysis process to digest it. This is different from long chain form which needs to go through long process first before your intestine can digest it.
Additionally the medium chain saturated fat inside the young coconut will not be converted into cholesterol by your body so it will not increase the level of cholesterol inside your body. Additionally it also contains a lot of properties that gives a lot of health benefits of young coconut meat for your body.
6. Cholesterol
As we have previously discussed, the saturated fat inside this young coconut will not be converted into bad cholesterol by your body. In fact there is already study done in Philippine for Cardiology research that shows the saturated fat inside this young coconut can actually help to lower the level of bad cholesterol in your blood. That can be done as the coconut meat can increase the level of good cholesterol in your body. Additionally this saturated fat inside coconut young meat is the type that cannot be broken easily thus it will not trigger the rice of bad cholesterol level in your blood.
7. Fiber
As the coconut meat comes from plant then you can get health benefits of young coconut meat from the fiber inside it. Inside one portion of the coconut meat, you can find around 7.2 gram of fiber. That amount is equal to 20 percent of your daily fiber need. Fiber is needed by your body as it gives a lot of benefits. It is also able to make you feel fuller every time you eat the coconut meat so you would not eat too much food. Thus you can try to consume coconut meat when you want to be able to control your appetite.
8. Weight Control
There are many people that having difficulties in controlling their weight. Especially because the low calories food that they consume cannot make them feel full thus they will end up eating more than they should be. When that is the case, then you might want to add this meat from young coconut in your diet menu. Inside this coconut meat, there is great amount of fiber which can help to make you feel fuller after you eat it. Thus you would not overeat and it will become easier for you to control your weight. Additionally the meat of young coconut is also low in calories so you would not get too much calories intake after eating it. Inside one portion of young coconut you will only get 283 calories.
9. Vitamin B
You can also get health benefits of young coconut meat come from the vitamin B content that that the meat has. This vitamin will make your metabolism becomes healthier. It is also able to reduce your risk of getting stroke. It is important vitamin that helps in the formation of blood red cells thus it will also help to reduce the risk of you from getting anemia because of the lack of blood red cells.
10. Dehydration
As there are plenty of essential minerals as well as nutrient inside the coconut meat, it’s able to eliminate dehydration effect from your body. Those minerals as well as nutrient inside the coconut meat will be able to replace your lost ion so your body can become rehydrated and get the ion needed for it to function properly. Additionally, the meat of young coconut also has low calories, so you do not need to be worry when consuming it.
11. Anemia
As you know, from previous health benefits of young coconut meat that we have mentions before, this coconut meat contains a lot of nutrient which needed by your blood. Especially for the production of blood red cell which needed several nutrient such as potassium, vitamin B, as well as copper. Those minerals as well as nutrient will be able to help your body in producing enough amounts of blood red cells.
As you know, it’s the job of red cells inside your blood to deliver oxygen throughout your body. When there are not enough red cells inside your blood, then your body will get less oxygen and you will experience anemia symptoms. But you should not have to worry as the meat of young coconut can help to regulate the blood red cells production. Thus if you want to reduce the anemia symptoms then you can try to consume this coconut meat regularly.
12. Antioxidant
There are good amount of antioxidant inside the coconut meat which comes from a lot of nutrient as well as minerals that available in it. This antioxidant is very important as it can help your body in fighting the free radicals that often attacking it. This free radical is often called as the main cause of disease, so it’s important for you to eliminate it from your body before the disease can even develop.
This antioxidant can also help your immune system so it can work more efficiently as the free radical will be eliminated by it. It is also able to help in eliminating toxin that is available inside your body as it has anti toxin properties. Thus by consuming this coconut meat, then you can reduce the risk of disease development and can avoid getting other disease as your immune system can work more efficiently.
13. Bone
The saturated fats inside this meat of young coconut, actually can give you best health benefits of young coconut meat. Especially, since it’s useful to keep your bone healthier. Your body will need good amount of saturated fat inside so it can form the bone correctly. Thus if you do not get the right amount of saturated fat that your body needed then your bone will become vulnerable. That is why it’s important for you to fulfill your body’s saturated fat need.
But do not eat random saturated fat especially those that comes from animal as it will be able to increase your blood cholesterol level and have other negative effect. Instead you may want to consume meat of young coconut as the saturated fat inside this meat is different from those you found on animals. The saturated fat inside this coconut meat will not turned into bad cholesterol so you will not get other negative effect from it. So now by consuming meat of young coconut then you will be able to fulfill your body’s saturated fat needs and making your bone healthier without adding negative effect in your health.
14. Immune System
As you know the meat from young coconut contains many essential minerals as well as nutrient needed by your body. Not only it’s needed to make your body work properly, turns out it’s also able to increase the efficiency of your body’s immune system. As the organ in your body can work properly, this make your immune system work easier in fighting dangerous disease that comes to attack your body. Additionally inside this coconut meat you can find a lot of useful properties for your immune system such as anti bacteria, anti protozoa, antivirus, as well as anti fungi. With the help of those properties contained inside coconut meat, then your immune system can work more efficiently in fighting dangerous pathogen.
15. Liver
When you consume too much alcohol, then your liver will work extra hard in digesting the alcohol so it will not damaging your body. However, if this continues on, then your liver can take the damage instead. In time this will make your liver become inflamed and enlarge which also slow the function so it cannot work properly. That is why it’s important for you to help your liver so it would not work too hard in dissolving the toxic that you have inside your body.
The health benefits of young coconut meat can help your liver to stay healthy. The saturated fat inside the meat of young coconut can help to treat the inflammation that happens inside your liver. Thus your liver can become healthier and work properly as it does not become inflamed anymore. The nutrient as well as minerals inside the coconut meat will also help to neutralize the toxic inside your body so your liver do not need to work extra hard in dissolving it.
Those are several health benefits of young coconut meat that you can get when you consume this food. The coconut meat contains plenty of minerals and nutrient which is very beneficial for your health. Some of those minerals and nutrients are also essential for your body so it’s highly recommended for you to consume this coconut meat. Do not be afraid as the meat of young coconut will not turned into bad cholesterol even though it’s mostly consist of saturated fat. The saturated fat in this young coconut is different from the saturated fat that you found on animal meat. So it’s save for you to consume regularly as it’s also able to give you good amount of energy and rehydrate your body as the same time.