For a thousand years, ancient China people have found that tea is a good beverage to consume. This finding is still benefiting until today. A lot of people around the world becomes familiar with tea and almost every people include this beverage as one of their daily menus. Whether in the morning or during the afternoon break. A cup of tea believe can help the body to get better wellness and improve the health too. Additionally, recently some research finds out that there also some health benefits of drinking tea before bed. While some people thinking that caffeine before sleeping will lead to insomnia symptoms.
Apparently this afraid is no longer a valid reason. Some people have felt the advantage of sipping a cup of green tea before they go to sleep. Of course, this can break the myth of not to get any caffeine for better sleep quality. Therefore, for those who are not used to consume the tea before bed, check out below several lists of the benefits.
1. Balancing Hormones
Having a cup of tea before bed can help to balance the hormone system inside the body. It will regulate the hormonal production that mostly happens while we sleep. This can lead to a better hormonal secretion and lead to a better body system. Since our body will work normally if the produces hormone is sufficient to support various body metabolism.
2. Anti-Oxidant
Tea, mainly green tea, is famous for its anti-oxidant content. Therefore, it helps to bring more benefit to avoid the free radical effects which usually comes from the pollutant. Through this anti-oxidant capacity, the body will develop better cell regeneration while we’re sleeping and protect the body from harmful effects. Additionally, this can benefit to avoid early aging signs too and produce a younger body appearance.
3. Improve Metabolic System
When the hormone system gets normal and better, the body system will work accordingly. This is why drinking tea will help to improve the metabolic system too. It will lead the body to change calories or absorbed food into needed energy for the daily activities. Therefore, it will absorb more nutrient and lead to a healthier body too. Mainly at night, where the body will improve the calories change process while people sleeping. This is a benefit to provide energy for any regeneration or cell improvement in keeping the body healthy and normal.
4. Increase Brain Nerve Capacity
It is good news that another health benefits of drinking tea before bed are including to increase the brain nerve capacity. This might not a common benefit that known by most of the people. But a recent research shows that the tea will help to improve the brain function and can result in a clearer thinking. Through this benefit too, it can lead to a better way of thinking and find solutions to any problems. That’s why to consume tea before bed also lead you to be smarter.
5. Produce Wellness and Relaxation
A cup of tea will bring a benefit of producing wellness too. The nutrient content inside a cup of tea is enough to keep the body immunity increase and protect the body from further bacteria or virus infection. This will make the body become more relaxed too. Therefore, when the body feels well, it can also mean that the mind is relaxed too. This conjunction will lead to a better body and feeling at the end.
6. Lead to Positive Mind
People might never think that a cup of tea is good to manage with the mind anxiety. Therefore, consume the tea before sleeping is another way or alternative to get the mind keep positive and believe in something good rather than to worry of bad things. This might mean that the nutrient inside the tea will bring a good physiological effect to the feeling before sleeping. Mainly because during sleeping the mind is getting unconscious and dominant by the brain nerve. As it mentions previously that tea will improve the brain, it will lead to a better positive mind too what build up during the body is in bed for sleeping.
7. Avoid Stress
The way the tea can help to lead a positive mind, it will help the thinking to avoid further stress. Mostly that everyday people are facing various problems start from the home up to the office. While it’s common that problems always appear in our lives. But thanks to the green tea benefit in improving a positive mind. This will help the brain to produce a calmness and can avoid stress in a natural way.
8. Manage Cardiovascular
Green tea also famous with the capabilities of balance the cholesterol level inside the blood arteries. This can lead to a mechanism avoiding blood cod and maintain a healthy cardiovascular system. Through a better cardiovascular, the blood arteries will get better too. This can help the oxygen level during sleeping is keep improving. Therefore, it can be a way to manage better blood circulation and maintain healthy cardiovascular while sleeping.
9. Avoid Heart Attack
When the body works to manage cardiovascular system better, it means will help the nervous system along the body will be improved. Including the blood vessel in the heart area that needs to keep function to support the heart works. Hence, a cup of green tea before sleeping will manage the heart vessel keep healthy and reduce the possibility of having a heart attack while sleeping. Which this is a common disease and also includes as a dangerous disease too.
10. Absorb Better Nutrient
If the body performs a better metabolism system, it means that it can improve the nutrient absorption. Therefore, if consume a tea before sleeping, it means will let the body receive more vitamins and minerals at night and works in an optimum way to support the body grow and recovery.
11. Avoid Fat
When the body only absorbs important nutrient, it means that the body only receives an amount of fat according to the needed number for daily activities. This is a good solution to keep away the fat from the body and maintain a better body shape.
12. Produce Weight Loss
Once the fat is away, it means that the body will have space to gain the muscle mass. In addition, it will help to maintain the weight and add improve a better muscle tension too. Therefore, consume green tea at night will help to produce weight loss and good to try for those who have several problems in managing the weight.
13. Calm Nerves
Another benefit to consuming tea before bed including to bring relaxation and calm nerves. This is important to bring a better sleep quality. In the end, through a better and calmness nerves, this can bring a better feeling while sleeping too.
14. Avoid Insomnia
For many years, caffeine before sleeping is lead to sleep difficulties. But this myth is not applied to a cup of tea that only contain a small amount of caffeine. Therefore, even tea usually has this caffeine content, still consuming tea before sleeping can help to avoid insomnia. Additionally, it even can relax the mind and think that will avoid further stress which normally the cause of insomnia.
15. Better Respiratory
The advantage of tea before sleeping also including to optimize the breadth and respiratory system. This will work to improve the lung capacity while sleeping to receive more oxygen inside it. Through a better oxygen receiving, it will optimize the respiratory and avoid further problems or diseases such as asthma or respiratory infection.
Those all the health benefits of drinking tea before bed. Apparently, it has been proven that having a cup of tea before sleeping, especially consume the green tea, will improve the sleep quality. Therefore, it should be no problem of getting a little bit of caffeine through drinking a cup of green tea to get the optimum benefit while sleeping.