Have you ever heard of a fruit named Rambutan? This tropical fruit originally comes from Indonesia. Now, it can be found in Malaysia, Cambodia, Philippines, Thailand, India, Sri Lanka, Australia, and America as well. It is known that Rambutan name comes from “rambut” which means hair in Indonesia. This is related to the appearance of rambutan skin which has the red color with much spiky hair. It also has the juicy flesh and small brown colored seeds. In addition, rambutan has the scientific name as Nephelium Laapaceum and belongs to the family Sapindaceae.
As the consequence, rambutan is known to have the great nutritional value in it. Thus, we have listed the information below.
| Information | Amount per 100g | %Daily Value |
| Calories | 82 | |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Potassium | 42 mg | 1% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 0.7 g | 1% |
| Vitamin C 8% | Calcium 2% | Iron 2% |
| Vitamin A 0% | Vitamin B-6 0% | Magnesium 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
As a matter of fact, rambutan provides the good amounts of minerals such as calcium, iron, phosphorus, as well as providing the proteins and carbohydrates. Then, you can see on the table above that rambutan contains the valuable nutrients for sure. Consequently, you can also know the information of the health benefits of rambutan below.
1. Boosts Energy
For those who need to boost the energy for doing daily activities, then having rambutan will help you a lot. Due to the presence of carbohydrates and protein content in rambutan, then it can give you more energy for sure. We know that carbohydrates are the source of energy while protein can also help to build the muscle mass. In addition, due to the presence of high level of water content in rambutan, then it will regain and rebuild the lost energy as well. Thus, have you attracted to try rambutan for your fruit option?
2. Prevents Free Radicals
In fact, the health benefits of rambutan include the ability of it to provide the great sources of vitamins and minerals. In this case, the presence of vitamin C contained in rambutan will help to prevent the damage of free radicals effects. In addition, vitamin C also takes part in promoting the minerals, iron, and copper absorption. Not only that, this is related to the presence of Gallic acid to prevent the oxidative damage and disease as well. Therefore, eating rambutan will bring the excellent health benefits you may have never expected before.
3. Helps to Lose Weight
As rambutan contains the good source of fiber, then it’s beneficial to help you manage the body weight. In this case, rambutan has also low calories level to help you reduce the fat. As a result, fiber will help to make you feel full longer and control your hunger as well. For the tips, it’s recommended to have the healthy diet by adding nutritious food to your meals. By this means, rambutan can be a very good option. Not only for the delicious taste but the nutritional value will also make your diet worth it.
4. Have Antibacterial Properties
To prevent infection in the body, then rambutan provides the antibacterial properties. As a result, it will help to protect the body against bacteria and viruses. Then, it aids in killing the parasites that lead to certain health diseases such as diarrhea and fever. Thus, to ensure that your body free from the risk of infections, then adding rambutan to your healthy meals is the best way to do.
5. Source of Iron
The next health benefit provided by rambutan is to provide the source of iron. As a result, iron is the one that takes part in bringing the oxygen to other body parts. Indeed, the iron is important to promote the body function. Thus, it’s a must to fulfill the needs of iron in the body. Otherwise, lack of iron nutrients will lead to certain disorders such as dizziness, fatigue, and risks of anemia. Hence, you should consume iron foods such as red meat together with fruits like rambutan for the healthiest result.
6. Source of Copper
Not only for containing the iron source, but rambutan also give you the source of copper to promote the body health. Consequently, rambutan can prevent the certain diseases such as anemia as well as promoting the blood vessels, bone, and joint as well. What is even greater from copper in rambutan is the way it regulated the creation of white and red blood cells. Indeed, rambutan can also prevent the risks of chronic fatigue. Therefore, adding rambutan to your favorite fruit opinion will be just very beneficial then.
7. Strengthens the Bones
We cannot deny that the presence of minerals in rambutan can help to strengthen the bones. The content of calcium, phosphorus, and iron in rambutan work together to strengthen the building of bone structure and density. As a result, it will help to prevent the risk of osteoporosis and reduces the risk of any other bone diseases. For the tips, it’s advised to consume milk every day together with rambutan to have the strongest bone for sure.
8. Boosts Immunity
As shown in the table, rambutan has the high content of vitamin C. in fact, the consumption of ten to twelve rambutan fruits will give you 75-90 mg of ascorbic acid. By this means, it will help to boost immunity and protect the body against infection. Indeed, vitamin C has a role in strengthening the body’s defense for sure. Therefore, you have to consume vitamin C foods to ensure that your body will be free from the risk of certain diseases related to free radicals damage.
9. Prevents disease
One of the great health benefits of rambutan is to prevent disease. In this case, this benefit is associated with the presence of antioxidant and vitamin C content in rambutan. An antioxidant will inhibit the risk of getting disease. This also has been shown in a study carried out by Universiti Kebangsaan Malaysia on ‘Antioxidant and Antiproliferative Activities of Non-Edible Parts of Selected Tropical Fruits’ that rambutan will give the positive results in treating disease. It is known that the skin, seeds, the fruit can help to cure disease.
10. Treats Common Illnesses
Next, rambutan has shown the benefit to treating common illnesses such as dysentery, headache, and fever. This is due to the presence of the high level of vitamin C and antioxidants in it. The inflammation in the body can be cured by the presence of antioxidant and vitamin C. Then, all you need to have this natural treatment is by having the decoction water of rambutan. For instance, to treat a headache, you can use the leaves while to relieve fever, you can use the decoction of the root. As a result, you will achieve the best health results by consuming it regularly.
11. Regulates Cholesterol and Blood Sugar Level
Surprisingly, the presence of vitamin C can help to regulate the cholesterol levels in the body. With this benefit, you can control the level of HDL cholesterol. By this means, it will also help to protect the cardiovascular system and prevent heart diseases such as heart attack and stroke. Besides, you can also control the level of your blood sugar by having the decoction of rambutan seeds. Then, you can drink it regularly for getting the best health results. Indeed, rambutan offers the great range of health benefits for sure.
12. Removes Waste from Kidneys
You may have never wondered if rambutan can help to do the detoxification process in the body. In fact, the phosphorus content in rambutan can help to remove the waste from kidneys. As a result, it boosts the body function to develop the tissues and body cells growth. Not only that, the presence of phosphorus will also help to strengthen the teeth and bones as well.
13. Promotes Sperm Quality
As described before, vitamin C has a major role in promoting the body function. At this point, it has shown the positive result in promoting the sperm quality. Then, it’s recommended to consume the adequate amount of vitamin C to enhance the quantity and quality of sperm as well.
After knowing the information of the health benefits of rambutan, consequently, this fruit has shown its benefit for beauty treatments. Then, if you are curious what things can be done by rambutan for you, then feel free to check these out!
14. Promotes Beautiful Skin
The use of rambutan can help to make your skin soft as rambutan contains the good level of water content. In addition, the presence of antioxidants and vitamin C in it, then it will protect the skin against oxidative damage on the skin. All you need to do is by using the rambutan seeds as a mask on your skin. Then, applying it regularly on your skin will make your skin in a good complexion and healthy for sure. Therefore, dare to try the benefits of rambutan for your natural beauty treatment?
15. Promotes Hair Growth
One of the excellent health benefits of rambutan for your beauty treatments is the way it promotes the healthy hair. This is due to the presence of copper content in it. This mineral will promote the body function including to promote the healthy hair. As a result, it will promote the growth of hair as well as prevent the hair loss and the graying of hair. In this case, you can use the paste of rambutan leaves and apply it onto your hair and scalp. Then, you can apply it regularly to get the healthy and beautiful hair for sure.
Also, there are the tips for consuming rambutan below.
Tips for Consuming
- While buying rambutan, you should pick the ones that have no bruises and have the bright red or yellow in color. Then, to store it, you can put it in the refrigerator for a couple of days.
- Then, You can eat rambutan fruits in raw form after freshly picked from the tree. You can remover the skin and discard the peel and eat around the seed in the middle.
- In addition, to have the healthy diet foods, you can add it to your salad for the healthiest and delicious meals. Also, you can make it into jam and jellies as well.
To summarize, rambutan provides the essential vitamins and minerals. It helps you to lose the body weight and treat common illnesses such as fever, dysentery, and cold. Indeed, this exotic fruit is very beneficial to promote the body function. Therefore, if you want to be a healthy person, it’s a must to apply the healthy lifestyle as well as consuming healthy fruits and vegetables such as rambutan. Stay healthy there, good people!